Koyi game da hauhawar jini.
San lambobinka.
Fassarar lambobi akan sphygmomanometer (na’ura)
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Lambar farko ita ce bugun jini na jini ko matsin lamba a jikin bangon jijiyoyin, yayin bugun zuciya. Wannan shi ne mafi girman lambobin biyu don auna karfin jini.
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Lambar ta biyu a kasan, ita ce bugun jini na diastolic ko matsewar jini akan bangon jijiyoyin tsakanin bugun zuciya.
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Halin karfin jini na dama shi ne systolic kasa da dari da ashirin (120) da diastolic kasa da tamanin (80).
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Hauhawar jini yana nufin matsawar systolic na dari da talatin (130) da kari ko diastolic na tamanin (80) da kari.
Yi sauri don ganin likitan ka don dubawa da shan maganin hauhawar jini.
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Zauna a cikin kujera mai kyau tare da kafafunka a kasa.
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Sanya kyallen (abin awon) a hannun dama ko hagu a matakin zuciya
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Daidata cuff don dacewa sosai ba tare da haifar da rashin kwanciyar hankali ba.
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Kunna sphygmomanometer (na’ura) don fara ma’auni.
Matakai da hanya madaidaciya don auna hauhawar jini.
Musamman musabbabin hauhawar jini.
Da fatan za a sha magungunnan ka daidai kuma ka ga likitanka lokaci-lokaci. Yi magana da likintanka kafin shan wani sabon magani.
Abubuwan da ke alaka da kai wanene.
*Hadarin (illolin) hauhawar jini
Hauhawar jini yana sanya kowane gabobi cikin hadari.
ƙwaƙwalwa: Stroke is one of the complications of untreated hypertension.
Idanu: Rashin gani da makanta.
Zuciya: Heart failure and heart attack lead to sudden death.
Koda: Cutar koda
Cutar rashin karfin jiki.
Jijiyoyin jini (arteries): Taurara ko kididdigar jijiyoyi.
Wadannan rikitarwa sun fi dacewa ga wadanda ke ciwon sukari da hauhawar jini.
Ku biyo mu a yau.
